Activity: Mentoring and other activity types › Mentoring
Description
Student's name: Krista Voina
Supervision of a Master’s thesis titled: Latvian: “Augstas intensitātes intervālu treniņš elites garo distanču skrējējiem” English: “High-Intensity Interval Training in Elite Long-Distance Runners”
The thesis investigates the application and effects of high-intensity interval training (HIIT) in elite endurance athletes, focusing on physiological adaptations, performance outcomes, and training optimization strategies.