Individualization in improving Wrist Shot Technique and Accuracy for Hockey Players Aged 12–13

Ice hockey is a dynamic and intense team sport where success relies on technical, physical, tactical, and psychological preparation. This study explores the importance of individualized training in improving wrist shot technique and accuracy among young ice hockey players aged 12–13. The aim was to enhance wrist shot effectiveness through a specialized and personalized set of exercises.
Ages 12 to 13 represent a critical stage in a young athlete’s development, marked by significant physical, cognitive, and emotional growth. At this stage, children develop strength, coordination, and reaction speed - skills that are foundational to future athletic progress. It is also an optimal period for learning complex technical and tactical elements while fostering emotional and social intelligence.
Individualization during this developmental phase is particularly important, as
players’ abilities and potential vary greatly. Personalized training methods, which include specialized exercises and regular feedback, allow coaches to identify each athlete’s strengths and areas for improvement, ensuring steady progress and sustained motivation. The study involved 20 players from the Grīziņkalns Hockey School, who participated in a one-month training program that combined dryland drills, enhanced with modern equipment such as BOSU balls, weighted pucks, and resistance tools, with on-ice practices. Wrist shot accuracy was evaluated before and after training through a designated target-based marking system. The findings support the hypothesis that individualized training can boost wrist shot accuracy.